Friday, 11 August 2017

Remedies to lighten dark lips




Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy.

But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. Luckily, there are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips
Honey: Honey is an amazing natural ingredient, which can be used to treat dark lips. It not only lightens your lips but also makes them soft. Apply honey on your lips and leave it on overnight, everyday. Continue this practice for a couple of weeks and you will notice a change in your lip colour.

Lemon juice: Lemon is known to be a bleaching agent and it acts as an effective remedy to treat dark lips. Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. 
Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste. Use this mixture on your lips to exfoliate them. The added butter moisturises your lips. Like your skin, your lips also need to be exfoliated regularly. Try this scrub two or three times a week for lighter lips.

Beetroot: This deep purple ingredient helps cleanse and lighten lips. Beetroot juice has natural agents, which lighten lips. Use its juice on your lips for effective results.

Ice cubes: This simple method of rubbing ice cubes over your lips will help them remain moisturized, fresh and plump

Milk cream: Try milk cream (malai) with a bit of saffron and apply this mixture to your lips. This is an age old remedy for treating dark lips. Continue this ritual several times a day and at night for effective results.

Wednesday, 6 August 2014

27 things men do in bed that women hate


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27 things men do in bed that women hate
Why do men sometimes get it so wrong? .
We threw the question out to Facebook, what things do men do in bed that us women hate?
The answers we got back were sometimes funny, sometimes ridiculous, and sometimes worrying – but also achingly true.
Read the 27 things below – which contains adult content (obviously, but you’ve been warned) – and then maybe print it out and leave it where your boyfriend can see it…
1. ‘When they try to recreate sex positions that they’ve obviously seen on some online porn site, and you end up basically doing a headstand, looking a mess and having to listen to them say: “You’re loving that aren’t you babes?” Err, no.’
2. ‘When you’re on top and they’re just staring at you and it’s like, ahhh what face do I pull? So you just close your eyes and hope for the best.’
3. ‘When they ask YOU to put the condom on. Just no.’
4. ‘When they think it’s sexy to spank you so hard that you just want to turn around and punch them in the face.’
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Sex in films is always so much more perfect than reality.
5. ‘When they just stop, and it’s like, “hello? Did you hear me orgasm?” No.’
6. ‘Asking “do you like that?” How about just don’t talk and see if I look like I don’t want to kill myself/watch Family Guy over your shoulder.’
7. ‘When you give them a blow job and they act as if you don’t have a gag reflex. How about I’m sick all over your penis?’
8. ‘When they ask you to strip (which is always awkward – what music do you put on?) and then your skinny jeans get stuck round your ankles.’
9. ‘When they see random things they’ve read online and think they’re a good idea. Err no, I don’t want ice rubbed all over my body.’
10. ‘When you’re in the middle of foreplay and they thrust a finger up your bum with NO warning.’
11. ‘When they drag it out because they’re waiting for you to orgasm first. You’re going to be waiting a while for that…’
12. ‘Trying to go down on you in the morning when you’re feeling really unsexy and unclean. Just gross.’
Sex-and-the-city-Interior-design
Everything we’ve learnt about sex came from Sex And The City, we’ll admit it.
13. ‘Putting their fingers everywhere at once like they’re playing some sort of instrument. Far too confusing, you just don’t know what’s going on down there.’
14. ‘When they think it’s a good idea to stick objects in you. Just no.’
15. ‘Casually trying to have anal sex without asking and without lube. It does not just slip in there.’
16. ‘Being so aggressive with their hands during foreplay that they pretty much give you internal bleeding.’
17. ‘Nipple biting. It just f*****g hurts.’
18. ‘Pulling your hair so hard you scream and your eyes water.’
19. ‘Baggy boxers. Eww.’
20. ‘Man stubble. And not the type that’s on his face.’
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21. ‘When a bloke wants to do 69 but insists he’s on top, so you basically suffocate under him.
22. ‘Eating fried chicken before a blow job. Pretty much the worst taste imaginable.’
23. ‘When men rush foreplay and think you’re going to orgasm from 27 seconds.’
24. ‘Wanting to ejaculate on your face, in your hair, in your eyes.’
25. ‘Being passive aggressive when they can’t make you orgasm. So sexy.’
26. ‘Trying to remove underwear with their teeth. What even is that?’
27. ‘Not cleaning properly. It’s not attractive to taste urine.

Monday, 25 November 2013

Normal vaginal discharge



What wrong with my Vagina?!!!

Definition of Discharge:
Discharge in this sense is the flow of fluids from certain parts of the body.
For example: Menstruation or other vaginal discharge

Normal vaginal discharge has several purposes: cleaning and moistening the vagina, and helping to prevent and fight infections. Although it's normal for the color, texture, and amount of vaginal fluids to vary throughout a girl's menstrual cycle, some changes in discharge may indicate a problem.
First, it helps to learn some of the differences between normal and abnormal vaginal discharge. This will help you to recognize changes that may occur.
Normal vaginal fluids can vary somewhat in texture and color. They can be somewhat thin, sticky, and elastic or thick and gooey. Vaginal fluids should be clear, white, or off-white in color.
It's important to keep an eye out for changes in vaginal fluids. The following changes may indicate a problem:
·         change in odor (especially an unpleasant odor)
·         change in color or texture (especially greenish, grayish, or anything looking like pus)
·         change in texture (such as foamy or looking like cottage cheese)
·         vaginal itching, burning, swelling, or redness
·         vaginal bleeding or spotting that is not a menstrual period

Vaginal infections, such as bacterial vaginosis, candidiasis (yeast infection), and trichomoniasis are common causes of abnormal vaginal discharge. Some infections that can cause changes in vaginal discharge are transmitted by having sex, such as Gonorrhea. Other infections can occur with or without having sex, such as bacterial Vaginosis or a yeast infection.
If you notice any changes in your vaginal discharge or think you may have a problem, you should see a doctor as soon as possible.
The symptoms of these infections can be very similar, but there are some differences to look for:
·         Yeast infections may cause your discharge to become very white and thick, resembling cottage cheese. A yeast infection usually does not cause a strong odor, but it may cause severe itching and burning.
·         Bacterial vaginosis (BV) may cause your discharge to have an unpleasant, fishy odor. The fluids may be thin and grayish in color.
·         Trichomoniasis, a common sexually transmitted disease (STD), may cause strong odor. Discharge may become yellow-green and may become frothy. Trichomoniasis also often causes vaginal itching and pain during urination.
It's very important to see a doctor or go to a teen clinic if you have any of the symptoms of abnormal vaginal discharge. This is really important for girls who have had sex, especially those who have had sex without using a condom, since many STDs cause changes in vaginal discharge.
If you think you might have an STD or that you’ve been exposed to an STD, let the doctor know. Also see the doctor right away if you have discharge along with fever or pain in the belly or pelvic area.
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The doctor said I have PID!! What, for heaven’s sake is PID??!!!

Pelvic inflammatory disease (PID)
Pelvic inflammatory disease (PID) is an infection of the fallopian tubes, uterus, or ovaries. Most girls develop PID as a result of sexually transmitted diseases (STDs), such as chlamydia or gonorrhea.
In the United States, each year more than 750,000 women will develop PID. Most of those infected will be teenagers and young women. Girls with multiple partners and those who don't use condoms are most likely to get STDs and are at risk for PID. If PID goes untreated, it can lead to internal scarring that can result in chronic pelvic pain, infertility, or an ectopic pregnancy.
INSERT IMAGE of female rep. organ
What Are the Symptoms of PID?
PID can cause severe symptoms or very mild to no symptoms. Girls who do have symptoms may notice:
·         pain and tenderness in the lower abdomen
·         foul-smelling or abnormally colored discharge
·         pain during sexual intercourse
·         spotting between periods
·         chills or fever
·         nausea, vomiting, or diarrhea
·         loss of appetite
·         backache and perhaps even difficulty walking
·         painful or more frequent urination
·         pain in the upper abdomen on the right
Any girl with symptoms of an STD should get medical care as soon as possible. An untreated STD has a greater chance of becoming PID.
If PID is not treated or goes unrecognized, it can continue to spread through a girl's reproductive organs. Untreated PID may lead to long-term reproductive problems, including:
·         Scarring in the ovaries, fallopian tubes, and uterus. Widespread scarring may lead to infertility (the inability to have a baby) and chronic pelvic pain. A teen girl or woman who has had PID multiple times has more of a chance of being infertile.
·         Ectopic pregnancy. If someone who has had PID does get pregnant, scarring of the fallopian tubes may cause the fertilized egg to implant in one of the fallopian tubes rather than in the uterus. The fetus would then begin to develop in the tube, where there is no room for it to keep growing. This is called an ectopic pregnancy. An untreated ectopic pregnancy could cause the fallopian tube to burst suddenly, which might lead to life-threatening bleeding.
·         Tubo-ovarian abscess (TOA). A TOA is a collection of bacteria, pus, and fluid that occurs in the ovary and fallopian tube. Someone with a TOA often looks sick and has a fever and pain that makes it difficult to walk. The abscess will be treated in the hospital with antibiotics, and surgery may be needed to remove it.


Okay, so I have PID, what next?

How Is PID Diagnosed and Treated?

If you think you may have PID, see your gynecological health care provider (your family doctor or nurse practitioner, gynecologist, or adolescent doctor) immediately. The longer a girl waits before getting treatment, the more likely it is that she will have problems like the ones listed above.
If a doctor thinks a girl has PID, he or she will do a physical exam, including a pelvic exam.
Yeah, I know your next question…what is a Pelvic Exam, right?
A Pelvic examination, also a Pelvic exam, is a physical examination of the female reproductive organs.
The exam can reveal when someone has a painful cervix, abnormal discharge from the cervix, or pain over one or both ovaries.
The doctor may also take swabs of fluid from the cervix and vagina, and this fluid will then be tested for STDs. He or she may also do a pregnancy test. Sometimes health providers take blood or urine tests to look for signs of infection, including STDs like chlamydia and gonorrhea.
Sometimes doctors need an ultrasound or CAT scan of the lower abdomen to see what's going on with a girl's reproductive organs. Ultrasounds are often used to diagnose a TOA (Tubo-ovarian abscess) or ectopic pregnancy.
If it's found that a girl has PID, the doctor will prescribe antibiotics to take for a couple of weeks. It's vital to take every dose of the medication to completely treat the infection, even if symptoms go away before finishing the medicine. It's also important that girls with PID get rechecked 2-3 days after beginning treatment to make sure that they are improving.
What to expect in severe cases of PID?
Girls who have more severe cases of PID — for example, if they have a fever, vomiting, or are not responding to medicines by mouth — as well as those who are pregnant, are often treated in the hospital for a few days with antibiotics given directly into a vein through an IV. Surgery is sometimes needed if a girl has an abscess. Ectopic pregnancies can require emergency surgery.
If a girl has taken all her medication for PID but still isn't feeling better, she should follow up with her doctor. If a girl has PID, her sexual partners should be checked for STDs right away so they can get treatment. An untreated partner is likely to reinfect a girl with the same STD again.
Sure, u might ask… What is Reinfection?
Reinfection: a second infection by the same agent, either after recovery or during the original infection.
Wow!!! This is all too much to handle!! How can PID be prevented?

Can PID Be Prevented?

The best way to prevent STDs or PID is to not have sex (abstinence). For those who choose to have sex, it's important to use protection and to have as few sexual partners as possible. Using a latex condom effectively and consistently helps protect against most STDs.

I dare ask, what is a latex condom?
A condom it a barrier device used during sexual intercourse to prevent probability of pregnancy and spreading of sexually transmitted diseases such as HIV. It is put on an erect penis and physically blocks ejaculated semen from entering the body of a sexual partner.

However, it's also very important to have regular checkups with your doctor. And if either partner has any symptoms of STDs, both partners should be tested and treated as soon as possible.
So when you're making choices about sex, be smart and be safe!!

Tuesday, 17 September 2013

How To Induce Healthy Hair Growth



Learn how to encourage healthy hair growth


If you are longing for longer hair, look no further. There are many ways that you can induce healthy hair growth and most of them are little additions and changes you can make in your daily life. One important thing to note is that you should increase your daily intake of vitamins and nutrients by consuming healthy foods including protein, whole grains, vegetables and fruits, as these foods send the much needed nutrients to the cells at the root of your hair follicles in order to stimulate active and healthy hair growth. Read 7 Vitamins That Will Make You Look Younger for a list of more great vitamins that you should take. In order to reap even more nutritional benefits, you should also take dietary supplements as it can be difficult to get all the required daily amounts through food alone. Some of the best supplements for hair include iron, zinc, Biotin, B vitamins and vitamins A and E.

Other ways to induce healthy hair growth include regularly cleansing your hair in order to prevent dirt and sebum from clogging your pores. Excess buildup on the scalp can get in the way of oxygen, which is needed to activate hair growth in the hair follicles. You should also lightly massage your scalp on a daily basis in order to increase oxygen and blood flow to your hair follicles and roots, which stimulates further hair growth. Making other lifestyle changes such as quitting smoking, getting more sleep and daily exercise are also beneficial to not only your hair but your entire body as well. Did you know that stress can also affect hair growth? Check out Easiest Ways To Reduce Stress And Body Tension for more tips on how to look and feel your best, every single day.

Friday, 13 September 2013

Beware of these banned food products


By SOLA OGUNDIPE
A list of food products and ingredients banned in several places around the world was released recently. Surprisingly, many items on the list are still available in Nigeria.
It is not unexpected that a host of the banned ingredients are disguised and passed off as “safe” and “healthy”. Here are tips for avoiding the offending ingredients.
Artificial food colourings – Today, many companies are removing artificial colours from their products, so a little research should help you find safe alternatives. Many common snack foods contain Yellow #5 in their ingredient list, but it’s not the only artificial food colour that is banned in other countries. Blue #1, Blue #2 and Red #40 may also cause health problems.
Brominated vegetable oil Banned in over 100 countries world-wide because it contains toxic bromine, brominated vegetable oil is used in many brands of beverage drinks to prevent the flavouring from separating and floating to the surface.
Bromated flour
In Nigera, many kinds of bread (notably the agege variety) are still made from  bromate flour, which is banned in Europe, Canada and China, and linked to kidney damage, cancer and nervous system damage.
BHT and BHA
Japan, the United Kingdom and other European countries  have banned these  preservatives because they have been shown to cause cancer in rats. To avoid BHT and BHA, best option is purchasing food that is fresh and natural.
Arsenic
Though a known poison, arsenic was used in some chicken feed to make the meat appear fresher. Chickens raised for meat are no longer given feed additives containing arsenic, but that didn’t stop the European Union from putting a ban on it. If you eat poultry, particularly the frozen variety, make sure you know where it  is coming from and how it is raised.

Monday, 29 July 2013

Coping With Acne: Your Care Plan

Almost everyone has had at least mild acne at some point. Acne is the most common of all skin disorders, affecting some 40-50 million Americans.  A generation or so ago, it was thought that eating too many sweet or greasy foods caused acne; now doctors know much more about why breakouts happen and how to treat them.

Can what I eat cause acne breakouts?

Generally, no. The primary trigger of most cases of acne is the fluctuation of hormones. Hormones stimulate the oil glands to produce more sebum, which can block pores. Bacteria can then grow within the pores, causing them to become inflamed and break out.
That happens at times of major hormonal change, such as during the menstrual cycle, and during the teen years, no matter what you eat. So despite what your grandmother told you, eating too many potato chips won’t make you break out in pimples.
But there some evidence that certain diets may have an effect on acne, says Macrene Alexiades-Armenakas, MD, PhD, an assistant clinical professor of dermatology at Yale School of Medicine. Studies, such as one published in the Journal of the American Academy of Dermatology, have suggested that high consumption of dairy products raises the risk of getting acne because of the hormones in milk, cheese, and yogurt. However, subsequent studies have not supported the theory.
Still other studies of acne's relationship to nutrition have shown that a diet with a high glycemic index, such as white breads, waffles, and other carbs, worsens acne.

Should I stop wearing makeup if I have acne?

You don’t have to stop wearing makeup altogether, but you might try switching brands or going with a different type. If you’re noticing breakouts along the sides of your temples, hair creams or gels might be exacerbating your acne, says Alexiades-Armenakas. Look for cosmetics and toiletries with the label “noncomedogenic,” meaning that they don’t clog pores.

Does acne mean I’m not keeping my face clean enough?

Not necessarily. In fact, scrubbing too hard at your face can aggravate your acne, and using alcohol-based astringents can dry out the skin. Acne is triggered by hormones, and while gentle, regular cleansing with soap and warm water can sometimes help with mild breakouts, more significant acne requires more than just good hygiene.

Why does acne appear most often in teenagers?

The primary trigger for acne is fluctuating hormones -- specifically, the male hormone testosterone. (Women do have some levels of testosterone.) When teenagers hit puberty, their hormones start surging -- and often, so does acne.

Why do some adults have acne?

Although the hormonal fluctuations that cause acne are most common during the teen years, they can also affect adults. Women may experience hormonal swings during their menstrual cycle, pregnancy, and menopause that result in acne breakouts.
Acne can also be a side effect of certain medications, such as anticonvulsants and steroid drugs. Some people may also have a genetic predisposition to acne. One study found that 50% of adults with acne had a parent, sibling, or child with acne.

What acne treatments are best for me?

That depends on many factors: your age, whether you’re male or female, how severe your acne is, and how long you’ve had it, among others. There are several options available.
For mild to moderate acne, many dermatologists will start with a combination of a topical cream or gel containing either a retinoid or benzoyl peroxide along with a topical antibiotic. For more inflammatory acne, an oral antibiotic may be added. For more significant cases of acne, women may be placed on birth control pills or on the drug spironolactone, a water pill which also blocks male hormones.
Severe cases of acne may be treated with the drug isotretinoin, which is very effective. However, side effects and blood abnormalities must be monitored monthly and requires registration with the FDA to obtain a prescription. There are also various types of light or photodynamic therapies available.

When should I see a dermatologist for acne treatment?

If over-the-counter treatments, like products containing benzoyl peroxide or salicylic acid, along with gentle cleansing, don’t work for you (give them a chance -- it can take 4-12 weeks to clear up acne), a dermatologist may be able to help. Severe acne requires aggressive treatment to prevent scarring.

Will my acne ever go away?

Most often, acne will go away on its own at the end of puberty, but some people still struggle with acne in adulthood. Almost all acne can be successfully treated, however. It’s a matter of finding the right treatment for you.